Total workout was only about a mile and a half, mostly because I quit after a half mile of sprints 'cause I hate them and my leg was hurting and I couldn't breath and it was dark and hyenas, and werewolves, and vampire bats, and zombies, and all kinds of other good reasons to not run after dark.
Since I got me a watch, I know my splits!!
The warmup mile clocked in at just over 8:30:
4 sprints, running the straights and walking the turns:
Next time I go for sprints, I think I'm going to drop a line to the Cheetah to get someone to push me a little.
Depending on how the leg feels tomorrow, I may be shutting it down for the week.