3 miles at about 1:30pm (lunch run, whoot!!)
Mile 1: 9:28.74
Mile 2: 10:12.04
Mile 3: 9:36.84
Mile one was a little quicker than I expected, mile 2 a little slower than expected.
Mile 3 turned out to be a tale of 2 runs:
The first ½ was done in 5 minutes. The second ½ was done in 4:36. The quarter mile checks on the first lap had even splits of roughly 2:15 at the first two markers, so the last ½ mile was run at about the same pace as the first ½ mile. That’s pretty manly, if I do say so myself.
Tomorrow, probably 6 or 8 miles, then I’m shutting it down for the weekend and running another “crucible” week starting Monday!!