Friday, September 4, 2009

Running update [SPOOOOON!!!]

It wasn't as bad as I was expecting it to be. It was actually pretty decent.

3 miles scheduled. Ran those 3, then tacked on a pair of extra ones for June. 1: 9:21.41 2: 10:19.00 3: 10:25.14 At this point I ran about a quarter mile and walked another quarter mile cooling down, then decided that since I was already a half mile into the loop, I might as well prepare a good dose of shame for June, so I started running some more.
3.5 - 4: 5:23.75 5: 14:39.43 (I was a little tired here) 6: 11:33.12 (a bit of a rally for the final mile).

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