The tenderness in my left heel is gone. I skipped maybe 4 miles of runs (Wednesday, Friday, and a 2-3 mile long run over the weekend), obsessively iced, compressed, rested, elevated and basically laid off my foot as much as I could. Today (and yesterday) I woke up with no pain.
Hallelujah.
Tonight, if time permits, I’ll go out for a mile. That’s the plan. One mile, easy does it, nothing fancy.
But if I don’t have time, I won’t worry about it. I’ll get out there Wednesday.
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