Ran 4 miles in 42 min 49 sec @ 10:42 min/ pace, weather was effin muggy and blech, temperature around 91 degrees, The schedule said \"4 miles at 10:30\". For some reason I thought that meant to start on a route that would take me 5 miles. It took me a mile to figure out what I had done wrong and I corrected course. Der. I also missed the pace by about 19 seconds, or 5 seconds per mile. 1. 10:41 2. 10:51 3. 10:20 4. 10:55
I'm so freaking tired. I wake up and I'm tired. I go to bed, and I'm tired. I spend the day alert and focused, but I'm tired. The fatigue has GOT to be a part of the program, I'm just not sure it's a good, or necessary, part. I'm going to keep with it, even though I'm skeptical. The worst that can happen, I suppose, is that my half marathon time drops from 2:30 to something between 2:00 and 2:30.
Or, I could get hurt because these training programs are stupid. We'll see.